Mindfulness and the Art of Managing Anger by Mike Fisher SOCIAL MOVEMENTS Wordsworth Editions

Wordsworth Editions

Collector Series Book #6

vintage collectible

where you do not feel like you are constantly trying to fit the broken pieces together

and the dynamics of Latin American nations during a period of transformation

Mindfulness and the Art of Managing Anger by Mike Fisher SOCIAL MOVEMENTS Wordsworth EditionsUsed paperback Very Good condition. This book provides practical mindfulness practices and meditations to manage anger, stress, and emotional triggers by fostering presence, breath awareness, and letting go of attachments. It explains anger's mechanisms and offers techniques like anger meditation, resourcing exercises, and stillness to clear emotional 'red mist' for greater well being. Subjects: B007, Books, Books Worth Keeping, Fb02, Health &