Yoga and Multiple Sclerosis Format:Trade Paperback The anatomy of the body

The anatomy of the body is explored without the complexity of medical terminology

from those who are wounded to those who do the wounding

this book includes step-by-step instructions for child-friendly Pilates exercises

and joint mobilisations or adjustments that are all based on the key medical principles and diagnostics of the Classics of Chinese medicine

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS)

Yoga and Multiple Sclerosis Format:Trade Paperback The anatomy of the bodyBy providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or