Compassionate Mindful Resilience Programme Workbook Women’s Health Each card presents a full-colour

Each card presents a full-colour image of the mudra with the Sanskrit name

Twelve key yoga postures

extending and withdrawing the limbs

depression and irritable bowel syndrome

neuroscience and cognition

Compassionate Mindful Resilience Programme Workbook Women’s Health Each card presents a full-colourIn recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness