Practical Zen 10-15 directly affecting the amygdala

directly affecting the amygdala

as well as points of reflection

first published in 1668

Luo Shu Nine Palaces

Many pages of photographs illustrate a programme of sequences

Practical Zen 10-15 directly affecting the amygdalaZen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a