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How to Meditate: A Practical Guide to Making Friends with Your Mind Fiction_Gift_Guide he's unlike any man she'sWhen something is bothering youa person is bugging you, a situation is irritating you, or physical pain is troubling youyou must work with your mind, and that is done through meditation. Working with our mind is the only means through which well actually begin to feel happy and contented with the world that we live in. Pema Chdrn Pema Chdrn is treasured around the world for her unique ability to transmit teachings and practices that bring peace,