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Soak in a sitz bath 1-2 times a day for 3-4 days
works for both sexes
Use daily or alternate with beard oil
Once you dip into it
Roll on to wrists
Magnesium Lotion _tab_ingredients-face-toner Soak in a sitz bathThis lavender scented lotion is packed with magnesium to help with: Restless legs, insomnia, headaches, muscle soreness, and stress. One Tsp=250 mg of magnesium. Start with 1 2 tsp, working your way up to 1 tsp if needed. It will feel a little tacky to the touch because of the magnesium oil, which is why I like to apply to my feet! I like to apply to the bottoms of my feet at night~and soon. lights out! Once you dip into it, try and use it within 4
