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Holland & Barrett Vitamin D3 100 Tablets 25ug hollandandbarrett Water-resistant adhesive keeps refills inGet your Vitamin D easily with these Vitamin D3 tablets! How do our bodies make vitamin D? When you go outside on a sunny day, your exposed skin will make vitamin D3. If were getting technical, this process happens when ultraviolet B (UVB) radiation from the sun triggers the 7 dehydrocholesteol to produce D3. Plants like mushrooms also go through a similar process to make vitamin D2. What does vitamin D do in the body? Vitamin D is one of the bodys