Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion Grandmother out with her dogs and

out with her dogs and Apple the pig

Without Gideon’s sword

yet the minute she arrives

Little Blue Truck and good friend Toad are out for a drive when a flash of red whizzes by—then whizzes back to stop and say hi

and part cheerleader

Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion Grandmother out with her dogs and"Unlocking the Heart is not a set of instructions but an offering of lyrical thresholds which, by their gentle truth, invite us into the wisdom of our own journey." Mark Nepo, #1 New York Times Bestselling Author Learn how to bring more self care and creativity into your life with personal insights about the writing process, inspiring prompts, poems, and daily devotionals from award winning poet James Crews. Writing can be cathartic. It can be